Seeing the world through Chiropractic colored glasses

What does the world look like through Chiropractic colored glasses? Does your health
shine brighter… are your relationships with friends and family more in focus… is your job
performance sharper and crisper?
You ‘see’ everything through your nerve system – how you feel, how you interact with
the people around you, how you perform at home or at work. When your nerves are
stressed, the line between barely existing and fully living is blurred. However, the more
clear your nervous system is, the better your ability to interact physically, mentally and spiritually with the world around you; and ultimately the better your quality of Life.
When a Chiropractor adjusts the stress from your nervous system, it’s like cleaning the
dirt, streaks and smudges from the lens through which you interpret your world – and
with a clear lens you can see all your potential. Life is vibrant when you’re viewing it
through Chiropractic glasses.

To make an appointment call 503-232-5653.

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Well Child visits and chiropractic

Having a baby is an amazing thing. Mother and baby know exactly what to do, innately without any outside help. After your baby is born, your body also knows how to heal itself. Your organs eventually move back to where they belong and your pelvis re-stabilizes. The baby also knows innately what to do after birth. Their head re-shapes, they have innate reflexes to help them eat, breathe and sleep. Sometimes though, birth can be traumatic for baby and mother. Traveling through the birth canal is a major feat made by an infant. Sometimes this journey can cause musculoskeletal trauma. Examples may be a misaligned vertebrae in the spine, or a cranial bone that becomes “stuck” or as severe as a dislocated shoulder or broken clavicle. There are many symptoms of birth trauma, including poor nursing, excessive crying, colic, poor sleep habits, constipation and more. Chiropractic can help alleviate or lessen many of these symptoms. That is why it is important to have your child seen by a Chiropractor. .At the first visit, your pediatric Chiropractor will generally complete a lap-to-lap exam to ensure there are no abnormal development issues or pathologies that you need to be aware of, and as we all understand, catching health issues early is often the key to successful treatment and lowest cost.
Having a Chiropractic home that both you and your child feel comfortable in is key, particularly during a time of emergency. Children are naturally curious and rambunctious, and will take many spills and falls in their life. It is important to have your child assessed during all phases or their life. Within the first year the child’s spine doubles in size.
When a Chiropractic home is a regular part of a child’s routine, the comfort level of seeking emergency care with their Chiropractor gives peace of mind to the family and can turn an otherwise chaotic event into one of comfort and support.
To schedule your child’s first Chiropractic adventure with Dr. Sara Johnson at Elixia wellness visit us on-line or call us at 503.232.5653.

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Chiropractic: Good Even for “Minor” Pains

About half of all children will suffer from low-back pain at some point, with nearly 15% experiencing frequent or ongoing pain. In North America, the primary providers of spinal manipulation are chiropractors.
More studies are now being done to evaluate the role of chiropractic in treating back pain in minors.

In a study appearing in the Journal of Manipulative and Physiological Therapeutics, 15 randomly chosen Canadian chiropractors provided data on their pediatric patients between the ages of 4 to 18 and suffering from lower back pain. Information was gathered on treatment type and outcome of care, based on patient-rated pain scales. Characteristics of the children with back pain included:

* The average age of sufferers was 13 years old.
* Nearly 60 percent were male.
* Half attributed pain onset to trauma (usually sports-related).
* One in four reported pain of over three months duration.

The most common diagnosis was a “subluxation,” appearing in half of these children. Patients were almost universally treated with spinal adjustments, with few requiring other forms of therapy. After six weeks of treatment, major improvement (defined as “much improved” or “resolved”) was seen in nearly 90% of patients, based on one of the pain scales, and there were no reported complications in any of the patients.

In children, as in adults, chiropractic treatment is extremely effective for back pain, regardless of the cause or characteristics. Your doctor of chiropractic can provide more information about treating childhood back pain.

Reference:

Hayden JA, Mior SA, Verhoef MJ. Evaluation of chiropractic management of pediatric patients with low back pain: A prospective cohort study. Journal of Manipulative and Physiological Therapeutics 2003:26(1), pp. 1-8.

For more information about pediatric health, check out www.chiroweb.com/find/tellmeabout/childhood.html.

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Chiropractic Works! Spread the word!

What does it take to save a Life? Do you need to pull a helpless swimmer from the ocean or perform CPR on a drowning victim to qualify? Or can something as simple as sharing your Chiropractic story with others count too? If your story helps someone find a solution for their debilitating migraines…you just saved a Life. If your story empowers a family member to reduce their prescriptions, and lower their risk of becoming another ‘drug error’ statistic… you just saved a Life. If your story encourages a friend to stop blindly placing their health in the hands of doctors, and start placing the Doctor inside them in charge of their health… then you just saved a Life. Do you have the power and capability to save a Life? If you know the Chiropractic story, you bet you do! The question is will you? You can’t be a Chiropractic Life saver if you don’t spread the word. So please, don’t keep your story a secret. Tell others how your Life has improved because of Chiropractic care. You could save someone’s Life when you do.

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The Key!

Your neck is stiff, sore and locked up. Sleeping comfortably is a major feat and it takes an hour just to get moving in the morning. Should you call your doctor for a prescription, or maybe try a new pillow? In your case, a Chiropractor may hold the right key.
In addition to supporting the body’s innate healing processes, a bonus effect of Chiropractic adjustments is the alleviation of neck pain. A recent study funded by the National Institutes of Health (NIH) and published in the Annals of Internal Medicine verified that after 12 weeks patients who used a Chiropractor and exercise were more than twice as likely to be pain free compared to those who relied on medicine… and no  side effects!
You wouldn’t use chemicals to burn down your front door if you had the right key to open it in the first place, so why do that to your body? When it comes to unlocking a stubborn, painful neck it’s best to seek the care of a master locksmith (a Chiropractor) whose care is precise and backed by research. In the long run you’ll save time, money and frustration using the right key for the job.

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Your innate search engine

How much stomach acid does it take to digest a cheeseburger? Or, how much calcium is
needed to heal a broken leg? How about a fever, how high should it reach to fight a common
cold? You don’t need to surf Google for the answers, your INNATE search engine already knows.
If you doubt there’s genius inside you, just consider this – the 50,000,000 cells in your body
that will die while you read this sentence… your innate intelligence knows how to replace every
single one of them. The trillions of mental impulses coursing through your Nerve System at this
moment… innate is moving them at speeds approaching 248 mile per hour. The number of
heartbeats you’ll get in your lifetime… innate reserved around 3 billion for you.
Google may be the web’s leading source for information, but it’s got nothing over your innate
intelligence when it comes to keeping you alive and well. Innate has solutions to just about any
health challenge you have. All you have to do is search within to find the answer.

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Five Daily Anti-Aging Tips:

1. Hydration is important for cellular functioning, so make sure you drink liquids regularly throughout the day.
2. The phytonutrients in plant-based foods are essential for health and wellness. Eat plenty of vegetables and low-sugar fruits every day.
3. Rest is necessary for your body to run optimally. The way to figure out how much sleep you need is to think about how much you sleep on a relaxing vacation, when you fall asleep naturally and wake up without an alarm. The number of hours you get on a relaxing vacation per day is generally how much time your body is craving for sleep.
4. Take time to have fun with your loved ones. Social support and positive experiences have been seen in studies to be beneficial to health.
5. Make sure to keep your body moving every day, even if it’s just walking up and down stairs at work or taking a noon-time stroll around the block. Exercise is key to living a long and healthy life!

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Webster Technique

I’m excited to announce that I have had training in the Webster technique. This is a specialized Chiropractic technique that aligns the pelvis. This procedure is not a treatment for turning breech, transverse or a “sunny side up” baby, but is a way to align the pelvis to allow room for the baby to move into it’s optimal position. The Chiropractic adjustment is coupled with ligament release. All of these procedures work to bring the pelvis into neutral which can allow the baby to turn into the head down position, or optimal position.

It is not known what causes a baby to be breech, but intra-uterine constraint is thought to be one of the causes. Intra-uterine constraint is when the pelvis is not in alignment and pulls the ligaments of the uterus asymmetrically.  By realigning the pelvis you are releasing the pull on those ligaments and release the intra-uterine constraint. Intra-uterine constraint can cause other problems on the developing child. If the baby is constrained in a certain position, say with their foot curled up, this can lead to what is known as club foot. Also, when a baby is in the breech position, they have pressure on the top of their head from the top of the uterus. This can cause neck compression while they are developing.

The nervous system controls every other system in the body and governs development. It is important that the nervous system is not compromised at any time in the child’s life, especially in utero.

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Nothing Organic About a Flu Shot!

Spray pesticides on an apple and it’s no longer organic. Add a drop of oil to a glass of spring
water and it’s no longer pure. Most Americans detest the idea of dumping chemicals in a pristine,
natural environment. But why not have the same aversion when it comes to getting the flu shot?
Maybe it’s because you don’t realize what’s in it: Mercury (a known neurotoxin in the form of
thimerisol), Glycol (a component in antifreeze) and Formaldehyde (the stuff they preserve
cadavers with). If you dumped those chemicals in your local water supply you’d get arrested. But
every year, unknowing Americans line up at CVS to get this stuff injected into their veins.
Given the choice to eat an organic apple vs. one blasted with toxic chemicals, you know which
one you’d rather take a bite out of. Question is, would you take a bite out of yourself after getting
injected with the ingredients in the flu shot? There are natural, alternative ways to boost
your immune system and protect yourself from the flu. Ask your Chiropractor what they are so
you can keep your body ORGANIC this season.

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Can you hear me now?

Did you know the first adjustment ever given wasn’t for back pain, neck pain or headaches? Here’s how it all started as told
by our founder Dr. D.D. Palmer in 1895…
“Harvey Lillard, a janitor, in the Ryan Block, where I had my office, had been so deaf for 17 years that he could not
hear the racket of a wagon on the street or the ticking of a watch. I made inquiry as to the cause of his deafness and
was informed that when he was exerting himself in a cramped, stooping position, he felt something give way in his
back and immediately became deaf.
An examination showed a vertebra racked from its normal position. I reasoned that if that vertebra was replaced, the
man’s hearing should be restored. With this object in view, a half hour’s talk persuaded Mr. Lillard to allow me to
replace it. I racked it into position by using the spinous process as a lever and soon the man could hear as before.
There was nothing ‘accidental’ about this, as it was accomplished with an object in view, and the result expected was
obtained. There was nothing ‘crude’ about this adjustment; it was specific, so much so that no Chiropractor has
equaled it.” Thus Chiropractic was born!
Now imagine if Harvey still needed a hearing aid after September 1895. Your Chiropractor wouldn’t be adjusting you today.
Good thing D.D. was a great persuader!

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